Certified Rehab STOTT Pilates Instructor Laura Bancroft will be offering a new 8 week Pilates class for beginners and intermediate-level individuals.
This fun mat class will focus on core stabilization, proper posture and alignment, and enhanced breathing patterns. You will enjoy increased body awareness, strength, flexibility and tone. Various props will be used, such as balls, bands, fitness circles, stability cushions and toning balls.
*Pilates is more than a series of exercises; it is an education in how best to inhabit your body. It integrates body and mind. Pilates is practical, enhancing the performance of your daily life. It builds endurance and is an insurance against injury.
Location: Majerus & Co. Physical Therapy
16219 SE 12th St, Suite 100
Vancouver, WA 98683
Date/Time: Classes will be held every Tuesday at 5:30pm, starting July 10th through August 28th.
Cost: $112.00 plus tax
To register for this class, please call Laura at 360.521.9746 or email her at email@example.com. Space is limited to 10 individuals.